EveryMind – DBT Emotional Regulation

DBT Emotional Regulation 

  • Do your emotions often get the best of you?
  • Want to learn about how to respond instead of react to them?

Learn to sit with and cope with difficult emotions and reduce the negative impacts of these emotions. Learn about the purpose of emotions, how to respond instead of reacting, and how to move from dysregulation to regulation.

Thursday, July 15, 2025 (for youth ages 14-17)
2:00pm-3:30pm – In person

To register, use the “Register” button or call 905-451-4655 and a member of the WhereToStart.ca team will be happy to assist you.

Date
Jul 17 2025
Expired!
Time
2:00 pm - 3:30 pm
Labels
English
Location
EveryMind
Peel Region
Category