Being In the Here and Now: Mindfulness (for youth ages 14-17)

Being In the Here and Now: Mindfulness

• Do you find yourself often on autopilot, constantly doing multiple things at the same time and feeling disconnected?

• Do you find yourself focused on the past or the future instead of being in the present moment?

Learn skills to help you be more present and reduce self criticism. Learn and practice “being mode” instead of “doing mode”.

This is designed for youth ages 14-17

Location: In-person at The Dame Youth Drop-In Centre (6975 Meadowvale Town Centre Circle, Mississauga)