Sitting in the “ugh”: Crisis Survival Skills (Youth ages 14-17)

Sitting in the “ugh”: Crisis Survival Skills

• Do you ever find yourself struggling with stress, emotions and urges, or have difficulty managing these emotions?

• Do you feel emotions more intensely or easily than most people?

Learn helpful strategies to calm yourself down from hard emotions such as anger, sadness, and /or anxiety.

This workshop is designed for youth ages 14-17

Location: In-person at The Dam Youth Drop-In Centre (6975 Meadowvale Town Centre Circle, Mississauga)