Feelings First Aid: Navigating Emotions

Feelings First Aid: Navigating Emotions

• Do your emotions often get the best of you?

• Want to learn about how to respond instead of react to them?

Learn to sit with and cope with difficult emotions and reduce the negative impacts of these emotions. Learn about the purpose of emotions, how to respond instead of reacting, and how to move from dysregulation to regulation.

This workshop is designed for youth ages 14-17

Location: In-person at The Dam Youth Drop-In Centre (6975 Meadowvale Town Centre Circle, Mississauga)