CBT Anxiety & Depression Group with Queen Square

Discover hope and healing with Queen Square’s Anxiety & Depression CBT Group, an empowering 8-session program designed to make a difference in your life. Join us for weekly two-hour sessions where you’ll gain valuable insights into anxiety and depression, learn effective coping strategies, and practice essential skills such as calming techniques, deep breathing, behavioural activation, and understanding the thinking-feeling connection. *Registration is required.

The Queen Square Family Health Team manages this program’s participants and requires a physician referral. Please reach out directly to the Queen Square Family Health team to register. Please call 905-453-1453 for assistance.

Location: in-person at Four Corners Library (65 Queen St E Brampton, ON, L6W 3L6