Feelings First Aid: Navigating Emotions (Ages 16-24)
This workshop is for youth between the ages of 16-24 who reside in the Region of Peel.
o Do your emotions often get the best of you?
o Want to learn about how to respond instead of react to them?
Learn to sit with and cope with difficult emotions and reduce the negative impacts of these emotions. Learn about the purpose of emotions, how to respond instead of reacting, and how to move from dysregulation to regulation.
Location: Virtual/Online
To register, please click on READ MORE!