Awareness of Mental Health and Well-being

Join us to explore effective coping strategies for managing mental health challenges in the following ways:

• discussing various techniques and approaches that can help individuals navigate difficult times and maintain their well-being
• exploring practical tools like mindfulness and support networks for coping with stress, anxiety, and other mental health issues
• sharing valuable resources and strategies to foster mental wellness, whether you are facing personal struggles or supporting someone who is

In-person at Gore Meadows – Program Room 3