CBT Anxiety & Depression Group with Queen Square

Join Queen Square’s 8-session CBT Group for anxiety and depression. Gain insights, learn coping strategies, and practice essential skills. Open to all with a physician referral.

Join for a weekly two-hour sessions where you’ll gain valuable insights into anxiety and depression, learn effective coping strategies, and practice essential skills such as calming techniques, deep breathing, behavioural activation, and understanding the thinking-feeling connection. *Registration is required.

The Queen Square Family Health Team manages this program’s participants and requires a physician referral. Please reach out directly to the Queen Square Family Health team to register. Click here for the physician referral form. Please call 905-453-1453 for assistance

Location: Four Corners Library (65 Queen St E. Brampton, L6W3L6)