EveryMind – DBT Distress Tolerance
o Do you ever find yourself struggling with stress, emotions and urges, or have difficulty managing these emotions?
o Do you feel emotions more intensely or easily than most people?
Learn helpful strategies to calm yourself down from hard emotions such as anger, sadness, and /or anxiety.
Tuesday, July 15, 2025 (for youth ages 14-17)
2:00pm-3:30pm – In person
To register, use the “Register” button or call 905-451-4655 and a member of the WhereToStart.ca team will be happy to assist you.