Everymind – DBT Mindfulness

Do you find yourself often on autopilot, constantly doing multiple things at the same time and feeling disconnected?

Do you find yourself focused on the past or the future instead of being in the present moment?

Learn skills to help you be more present and reduce self criticism. Learn and practice “being mode” instead of “doing mode”.

Monday, July 14, 2025 (for youth ages 14-17)
2:00pm-3:30pm – In-person

To register, use the “Register” button or call 905-451-4655 and a member of the WhereToStart.ca team will be happy to assist you.