Mom’s Group – Feeling Good About Being You

Feeling overwhelmed or alone in the chaos of motherhood? This group is for you.

Connect with other moms, take a breath, and focus on you. Together, you’ll explore ways to manage stress, practice self-care, recognize your strengths, and discover community resources to support you. You deserve this time to recharge and feel supported. This group has 8 sessions.

This group will be held in-person on Wednesdays – 85A Aventura Court, Mississauga)
Jan 28 – Mar 18, 10:30am – 12:00pm