Self-Care for Parents and Caregivers

Self‑care isn’t about doing more or being perfect—it’s about small, realistic actions that support your physical, emotional, and mental well‑being. This session will explore the importance of self‑care, common barriers, and simple strategies to support parents and caregivers.

Facilitated by Peel Public Health

Location: in-person at South Fletcher’s – 500 Ray Lawson Blvd., Brampton, ON, L6Y 5B3

To register, please click on READ MORE!