Sitting in the “ugh”: Crisis Survival Skills (Ages 16-24)

This workshop is for youth between the ages of 16-24 who reside in the Region of Peel.

o Do you ever find yourself struggling with stress, emotions and urges, or have difficulty managing these emotions?

o Do you feel emotions more intensely or easily than most people?

Learn helpful strategies to calm yourself down from hard emotions such as anger, sadness, and or anxiety.

Location: Virtual/Online

To register, please click on READ MORE!