Sitting in the “ugh”: Crisis Survival Skills (Youth ages 14-17)

Sitting in the “ugh”: Crisis Survival Skills

  • Do you ever find yourself struggling with stress, emotions and urges, or have difficulty managing these emotions?

  • Do you feel emotions more intensely or easily than most people?

Learn helpful strategies to calm yourself down from hard emotions such as anger, sadness, and /or anxiety.

This workshop is designed for youth ages 14-17

Location: In-person at The Dam Youth Drop-In Centre (6975 Meadowvale Town Centre Circle, Mississauga)

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Date

Oct 09 2025

Time

4:30 pm - 6:00 pm

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Labels

English

Location

EveryMind
Peel Region

Category

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