Sitting in the “ugh”: Crisis Survival Skills

This workshop is for youth between the ages of 16-20 who reside in the Region of Peel.

• Do you ever find yourself struggling with stress, emotions and urges, or have difficulty managing these emotions?
• Do you feel emotions more intensely or easily than most people?

Learn helpful strategies to calm yourself down from hard emotions such as anger, sadness, and /or anxiety.

Location: online/virtual via Zoom