Keep Calm And Breathe On Ages 7-9 (Kerry’s Place)
Our emotional regulation curricula help to establish and develop participants’ abilities in the identification and use of skills in regulating emotions. Using evidence-based strategies and curricula; this program is designed to support participants in identifying emotions in themselves and others. Participants will learn strategies to self-regulate reactions and responses, as well as preventative strategies to solve problems in social situations. Activities include deep breathing and mind/body awareness exercises, and identifying the right strategy for you. Topics may include: Labeling and recognizing emotions in oneself and others, perspective taking, calming strategies, identifying signs of stress and anxiety in oneself and others, problem-solving skills.
Participant Age: 7-9
Ratio: 2 participants to 1 staff